Serve immediately or store according to instructions. This recipe is from Dr. Gundry's the Plant Paradox Family Cookbook and it's been a wonderful new cookbook for me to explore. That all it is, is mushroom powder that has been exposed to UV. Very thick. Then cook, stirring frequently, until the vegetables are tender. And theyll tell me the brand. I did add 1/2 a tablespoon of apple cider vinegar after combining the blended portion with what was in the pot. Amazon offers Gundry MD a small commission on products sold through their affiliate links. They have around six percent beta-glucan and 30 to 60% alpha-glucan which are the starches and if you taste these products, youll taste them, they taste like flour. And I think you brought up a good point, all mushrooms have phenomenal amounts of soluble fiber that our microbiome, our gut buddies think is kind of the best thing they ever ate. Required fields are marked *, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. We grow them over here. Mine doesnt look quite as golden as these pictures but the flavors are amazing. I did 3 cups of no salt added beef broth (thats what I had on hand) to 2 cups water. (2-3 mins) 4. And you know what, if you go out there and search, and try and find any scientific rationale for that youll never find it. Jeff Chilton (30:46): Carbs? Be the first to rate this post. Fantastic. And of course, I grew them for 10 years, and I never got tired of them. You may have heard them referred to by another term: medicinal mushrooms.
Stir frequently. Meanwhile, put the miso into a small bowl and add a little hot water. Ever heard of them or have I stumped the stars here? Dr. Gundry (21:35): Where do the tinctures of mushrooms, the medicinal supplements that you can take fit into this plan? Whisk until smooth. Maybe 50 in a lifetime, I saw 2,000 crops over the course of 10 years.
I went there, I applied for a job, I got a job there. Its a maritime climate.
How To Make A Healthy, Comforting Soup With ANY Vegetable - Gundry MD It is not very bad headache, but I think its something from soup. So they will shrink, but when you cook them that way and you just kind of brown each side you cook them on that high heat so the water doesnt come running out of them, they are no longer slimy. So its time for our audience question. 8. Zest of one lemon This recipe is amazing! So I think yeah, its a one two punch. And whats interesting is that every year on that farm, we had 200 different crops on this 90 day cycle. Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant. And I think thats a great point because heres just an interesting fact when I went to work on the mushroom farm in 1973. Jeff Chilton (38:01): Thank you BA for this stroke of genius. You really need a high heat.
Best Soup Recipe: Lectin-Free Broccoli and Cheddar - Gundry MD It is savory, a bit sweet, warm, and fulfilling: perfect for a cool winter's night. So a part of their whole herbal group of different plants and they used mushrooms. 2 cups fresh mushrooms or 1/2 cup dried, chopped 1 large yellow or red onion, diced 2 cloves garlic, pressed or minced 1 - 2 teaspoons grated ginger 2 cups coarsely chopped collard greens 2 tablespoons coconut aminos 2 tablespoons mellow white miso Instructions In a medium pot, heat broth or water over medium heat and bring to a low simmer. And you know, mushroom hunting is kind of like going on a treasure hunt. Cook, stirring frequently, until mushrooms are fragrant and cauliflower is cooked through. When those filaments come together, they form a network. So this mycelium as it spreads out, and is breaking down all this organic matter, its building up a store of energy. Add cashew cream, water, salt and bring to a low boil. Morels, baby bellas, crimini, shiitake, oyster choose your favorite or grab a variety from whats on sale at the farmers market. Servings: 4 | Serving size: about 1 1/2 cups.
30 day challenge Archives - Dr Gundry Reduce heat to low and add coconut milk and water or broth. Thats why when you see the dried mushrooms, a little tiny packages, sometimes its like 15 grams, and youre like $3 for that? Actually, fungi produce glycogen like humans that they dont have starch. 1. This recipe make a generous portion for a huge crowd. Cream of Mushroom soup is so comforting. So have a little Parmesan cheese on your mushrooms tonight, will be in good shape. It is allowed during Phase 1 (first 7 days). All Rights Reserved. So I want to start with your background. Its kind of an urban myth. So you can go into and I have looked in most stores, I go in and check out these counters. And the reason they said that, interestingly enough, was simply because mushrooms are low in calories, but high in fiber which we know is very important for our digestion and to feed the microbiome. by Dr. Steven Gundry | Jan 14, 2019 | Blog | 12 comments, The challenge officially starts on Tuesday (1/15/19)! And that is the key to a mushroom that is strongly medicinal or is just simply something that is desirable to eat and here are the ones that are really great that we can eat and also get those properties. (I add the juice of the lemon too and love it.) Recipes you want to make. However, when you buy something through the retail links below, we earn an affiliate commission. Dr. Gundry conducts exhaustive research into the ingredients for his products, selecting only the finest components blended in unique formulations. If you want to make an appointment I use an immersion blender; its quick and easy cleanup. Why is miso soup so good for you? Coumadin (Warfarin) Try this healthy, delicious miso soup recipe with mushrooms. Well, thats a great point. Jeff Chilton (26:57): But I also studied mycology when I was there, and I put the two together and called it ethnomycology, which is the study of mushrooms for food, for medicine, and in shamanic activities. The other thing is that the companies that manufacture these products and sell them wholesale to other companies sell them as mushroom. Will add more water to up the leftovers. And not only that, I mean, since theyre organically certified and I went to China in 1997, with OCIA, the large organic certifier in United States, we had the first organic certification workshop for mushrooms in China. A mushroom has 25 to 50% beta-glucan it has less than five percent of glycogen. Its just that simple. He was growing shiitake mushrooms, oyster mushrooms, and enoki mushrooms. So Jeff, welcome to the podcast. Theyre just a fabulous food in so many different ways. Quite honestly all the bad foods, luckily have been removed by others from the shelves. Supplements - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean SVital Reds - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Stew)Total Restore - Pressure Cooker Recipe (Turkey, Kale, & Lima Bean Remove and discard stems from the thyme. They're in it together, and neither of them has to live with the temptation of one partner eating like a down-home American cattle farmer while the other eats a head of Romaine. Now theyre not actually sure what it does or how it works. (Toast spices) So thats a tip that Im always telling people because when I say eat more mushrooms, I dont want them to come back to me and say, oh, yeah, but my kids just thought they were slimy. I would like to know the nutritional breakdown. I mean, its just amazing. So we dont digest them in our stomach, they get digested as they go through our intestines, they also feed the microbiome. Yeah, for our secret sauce. Jeff Chilton (06:58): Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Add cauliflower, mushrooms, onions and celery. Add chopped garlic and cook a couple of minutes longer. Keep an eye out for original recipes from the
For example, I havent specified what type of mushrooms to use here because they all taste great in this soup. 2 pounds mushrooms, trimmed and finally diced. Its just a really good food. All right, how about I in the longevity paradox talked about polyamines and mushrooms are a very interesting source of polyamines. Freshly baked content from the creators at
Laughs. Length: 10 hrs and 24 mins. And so what I do is try to educate people to the wonderful benefits of this fungal organism. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Dr. Gundry (22:23): The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. So eating mushrooms we will actually get reasonable amounts of ergothioneine. Cream soups don't have to rely on cream or even milk. 3. Jeff Chilton (03:40): Add garlic, sage, thyme and lemon zest, and cook, stirring frequently until fragrant.
At the end of the process, they dry it, they grind it to a powder, grain and all and the worst part about it is then they sell it as mushroom. You and I eat a lot of mushrooms, you want everybody to eat lots of mushrooms. I mean, what are we going to do about this? 3 cup unsweetened coconut milk
Dr Gundry Mushroom Soup Recipe : Optimal Resolution List - BestDogWiki Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. In a large soup pot, heat the oil over medium-high heat. So no, that and definitely agaricus, shiitake is everywhere. Dr. G's Pressure Cooker Recipe (turkey, kale & lima beans) 1 week ago Show details . And I think it comes from what is called the doctrine of signatures, where like has an affinity for like, its like if you find something, for example, thats in the shape of a kidney, it must work for our kidneys, right? Calories per serving:
Jeff Chilton Transcript - Dr Gundry Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. It wasnt like you could walk away after the end of a crop. But we actually have receptors in our lower intestines that are specific to beta-glucans. So what characteristics differentiate a medicinal mushroom from plain old everyday mushrooms that we eat, but we can also eat medicinal mushrooms, right? Fiber? Discounts For You on Some Great Products I Love! There was one mushroom farm in Washington State. Store for a week in the refrigerator, or up to three months in the freezer. Dr. Gundry (01:38): I did let the soup simmer for about an hour to intensify the flavors and texture. Reduce heat to low and add coconut milk and water or broth. Super mushrooms are exactly what they sound like. by Dr. Steven Gundry | Jan 14, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry. Jeff Chilton (39:07): Dr. Gundry (11:23): Taste very gourmet & rich ! Organically grown fermented soy products like miso, tempeh or natto are the only types of soy I recommend consuming for this reason. Dr. Gundry (20:59): The combination of pureed onions and mushrooms with the flour-thickened sauce and mushroom powder creates a silky smooth soup. What I do [inaudible 00:38:15] hot pan I like to cook them in olive oil, hot pan I throw them in, it kind of sears browns the sides of them. So yeah, youre right. By: Steven R. Gundry MD. And this is the perfect time. You can sub in bone broth if you arent looking to keep this recipe vegan/vegetarian. So lets go there next. This weekend is a good time to do some meal prepping. "-Bennett Cerf, Publisher. Lets work with some of these mushrooms. Dr. Gundry (34:34): I can't find this recipe on the Epicurious app, so i can't save it, which is frustrating. And polyamines may be a very interesting longevity promoting compound. Like others I decided to use vegetable broth. Take our listeners and viewers through what is the association with mushrooms and helping the immune system. Before following, please give yourself a name for others to see. Im positive youll enjoy it. Welcome to the Dr. Gundry podcast. Used water no broth. Tempeh is cooked soy bean with a fungus growing on it. Youre getting all these benefits from eating the mushrooms. It also measures alpha-glucans, which are the starches or glycogen. Copyright 2023 Dr. Gundry. Place the olive oil in a medium skillet over medium high heat. No. Olympia, Washington. But what about somebody who doesnt have that ability? Jeff Chilton (35:37): Thanks! Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? So you mentioned all these benefits and you said one of my favorite words, immune strengthening qualities. by Dr. Steven Gundry | Jan 15, 2019 | Blog, by Dr. Steven Gundry | Jan 14, 2019 | Blog, by Dr. Steven Gundry | Jan 2, 2019 | Blog, Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Copyright 2023 Dr. Gundry.
Recipes - Dr Gundry Remove the broth and vegetable mixture from heat. Sure, absolutely. Use gluten-free garbanzo flour in this dish. And the more of these things that you get into your diet, the more healthy and vigorous your microbiome is, which I and others think, in turn, teaches our immune system that things are great down in the engine room and you guys go do what you need to do. And look, I tell people before you even think about supplementing, put mushrooms into your diet. Add cauliflower, mushrooms, onion and celery. 2 lbs mushrooms, trimmed and finely diced This is a low sodium recipe. Humans have been using mushrooms for their medicinal properties for thousands of years. Well, thanks a lot and good for you. Deck out your kitchen with these amazing tools that help to stick with the Plant Paradox diet. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553. ). Cover and let simmer 20-30 minutes, then remove from heat. Season with salt. All products featured on Bon Apptit are independently selected by our editors. And what you have to remember about a beta-glucan because people say, oh, beta-glucans, theyre in oats or theyre in grains. https://www.copymethat.com/r/rhuMaOOEm/dr-gundrys-raw-mushroom-soup-recipe-no-c/, Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!). Some people say well, you need more D2 than D3 and whether you do or not one of the worlds major authorities Dr. Michael Holick at University of Massachusetts, he studied it for a long time. Yes, I love button mushrooms. So is maitake, so is the lions mane. When ergosterol is exposed to UV light, it actually turns into pro-vitamin D and ultimately vitamin D2. So you could actually see and observe the mycelium there, but normally we would not see that. Add onion and shallots to pot; season with salt. 6. Jeff Chilton (09:45): Jeff Chilton (19:27): Added more salt and black pepper. Dr. Gundry (16:43): So every week wed put in four new crops, we dumped four old crops. Over the course of my 10 years, I saw 2,000 different crops of mushrooms.
Shiitake mushrooms are fantastic. Once the broth is simmering, toss in the mushrooms, onion, garlic, ginger, collards and coconut aminos.
Ultra-Creamy Butternut Squash Soup - Lectin Free Creations by Gina I add some chicken to boost up taste. So far, all the experts that Ive asked on this have said 100% thats one of the great urban myths and theres no scientific basis for it. Great tip.
Sage & Mushroom Soup Recipe.
Blog Archives - Page 3 of 3 - Dr Gundry I usually will slice them about a quarter of an inch thick. It taste very nice, though. Before you go, I just wanted to remind you that you can find the show on iTunes, Google Play, Stitcher or wherever you get your podcasts.
Cream of Mushroom Soup : Easy Healthy Recipes From Dr. Gourmet 1/2 tsp dried mustard powder Mushroom is actually a fungal organism and the lifecycle of this organism it starts out first of all mushrooms dont have seeds. I then added vegetable stock, miso paste, the dried shiitakes, and simmered for 25 minutes. Sage & Mushroom Soup Recipe - Dr Gundry great drgundry.com The following recipe makes 6 generous servings! I hope you feel that coming from me. Can you imagine when I tell people who dont want to eat grains that they are actually taking a mushroom product thats not mushroom and its actually mostly grain starch? Jeff Chilton (30:54): Well, you know what, theyre called actually biological response modifiers or potentiators, and what potentiation really means is to strengthen, and thats their role, they will actually strengthen our immune system. So what youre actually eating is fungal mycelium. Dr. Gundry (04:51): Yeah, thats a great question because man you go into the stores these days and how many mushroom products are on the shelf like 50 of them, right? PLEASE NOTE: These links are provided for your convenience only.
Dr. Gundry's Vegan Cauliflower Soup Recipe | GundryMD And thats one of the issues that we will probably talk about and that is why it is that in the United States, we can produce fresh mushrooms and growers can make a profit, but you cannot produce mushrooms for supplement use. Stir frequently. every week! Photo by Emma Fishman, Food Styling by Pearl Jones. Dr. Gundry (00:17):
Mushroom Vitality by Dr Gundry | Review & Buying Guide (Updated 2023) Butyou dont have to order out to enjoy the cancer-fighting benefits of this healthydish;you can prepare my miso soup recipe quickly and easily at home. In a large soup pot, heat the oil over medium-high heat. And when you analyze these products, what you find is that they are mostly starch from all the grain and this is something we have a very specific test for fungal beta 1316 glucans. Add cauliflower, mushrooms, onion and celery.
And thats kind of something that has come out of our study of ergothioneine in mushrooms. Your email address will not be published. 2. Yeah, absolutely. Why youre probably not getting enough of them in your diet and the best ways for you to prepare mushrooms at home. Family Support Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant, about 2-3 minutes. Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. Too much sodium!!! There are no instructions about adding the miso. Dr. Gundry (33:15): Next time I will top it with home made garlic, thyme, and asiago croutons instead the garlicky topping. Youre out in the woods, its beautiful, its whatever, you find mushrooms and its like, oh my goodness, look at that. Where do you get it, or do you make it? Thats because its not only great for your brain health, it can actually improve longevity and theyre great for supporting the health of your immune system. 3 cups water or homemade chicken or vegetable broth. It looks like a big block of white mycelium. Add garlic, sage, thyme, and lemon zest, and cook, stirring frequently, until very fragrant , about 2 to 3 minutes. We dont want those, we want slow acting foods, good level of B vitamins B1, two and three great levels of those, phosphorus, potassium. So theres a mushroom that is not only a prime edible, but it is also highly medicinal. Jeff, how the heck did you become obsessed with mushrooms? Thanksgiving-inspired flavors like sage and thyme make for a comforting hearty soup. X Ingredients 2 large handfuls of mushrooms with stems, approximately 2 12 cups 1 cup water 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts) 3 tablespoons chopped red onion 12 teaspoon iodized sea salt Instructions: So think of it as we have three what we call plant parts. Sample Shopping List forPlant Paradox 30. I mean, what do you do? This was so satisfying! 2 celery ribs, diced I really appreciate it and I really love what youre doing and the foods that youre talking about. I was there for the next 10 years very large farm living with mushrooms. Learn how your comment data is processed. While Im generally in the no soy camp, what sets miso apart and similarly nattoandtempeh, two other soy products is that theyre fermented sources of soy. Jeff, thank you again for being here and keep up the good work and love those mushrooms. 367. Gluten Sensitivity Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Yep. I made this tonight and did not put in the blender and I think it looked more like a creamy mushroom soup. This soup is absolutely delicious. Jeff Chilton (25:23): 1 onion, diced 1 title per month from Audible's entire catalog of best sellers, and new releases. Yeah incredible, and what you would do is you would turn it over to the supplement facts panel, you would see if they say mycelium and in the fine print, where it says other the ethical companies selling an unethical product, the ethical companies will actually say, myceliated rice, myceliated oats or something thats a dead giveaway. BigOven Kitchen. All Rights Reserved. 2 cloves garlic, minced Cook, stirring frequently until mushrooms are fragrant and cauliflower is cooked through. Took longer than expected. 7. Arrange mushrooms in a single layer and cook, undisturbed, until browned underneath, about 3 minutes. Your email address will not be published. It is allowed during Phase 1 (first 7 days). What do you look for? We do have a retail side, which is realmushrooms.com weve also got a lot of good information there on real mushrooms. Mushrooms need a high humidity to grow, so you dont grow them outside at all, you grow them in. And so at that point, this was in 1973, I decided well, Id love to learn how to grow mushrooms. I mean, I dont know if youve ever read the history of vitamin D, but where they really decided thats how important it was, was back in England in the 1800s when the Industrial Revolution blotted out the sunlight and all of a sudden children were getting rickets and the children in the country were not. Dr. Gundry (39:30): Saut over medium heat, stirring regularly until the leeks begin to wilt. .. 1 star because I tried 8 x to view recipe and could only see reviews not the recipe despite u open a bonappetit account! 2023 Cond Nast. by Dr. Steven Gundry | Jan 14, 2019 | Blog. Cook, stirring frequently, until mushrooms are fragrant and the cauliflower is cooked through. Sprinkle the flour over the mushrooms and fold together gently to incorporate the flour and keep it from forming clumps. Usu Student Apartments Student Apartments In Stephenville Texas Gorman Parkwood Student Housing . The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, 1/2 ounce dried mushrooms (blend into powder). 3. Meanwhile, in a small bowl, whisk together the miso with a some hot water until its thoroughly combined. And D2 has been used for a long time. To serve, ladle soup into bowls and drizzle with garlicky oil. And anybody who wants to come and visit me after all this is over Well, maybe you can put them in a tanning bed and do the same thing. Well, they do. Vegan Cream of Mushroom Soup. Speaker 1 (00:00): Unfortunately, unless you have Asian markets in your community, you look at dried mushrooms in a normal supermarket and my God they are expensive, way too expensive. And boy, we sure got that one wrong, I can remember those days.
Dr. Steven Gundry MD Reviews - Legit or Quack? - Reviewopedia Jeff Chilton (37:04): Learn tried and true tips, ticks and methods. Sodium As youre well aware, theres a lot of shamanic activities going on in the 60s. Dr. Gundry's Raw Mushroom Soup Recipe (No Cooking Required!) So really its one thing to be stirring China with a very broad brush. So are you allowed to say which mushrooms or which of your mushroom products have more ergothioneine than others? Dr. Gundry (44:05): 3. Season with salt and pepper. I also used vegetable broth vs water and also used a combination of raw almonds and walnuts (what I had on hand) vs the raw cashews specified in the recipe. This recipe is safe for Coumadin (warfarin) users. So I met all sorts of people there. Do you know actually how tempeh is made? This miso soup recipe with mushrooms can be customized to your tastes. Jeff Chilton (22:07):
The Plant Paradox by Steven R. Gundry MD - Audible.com And if your ears perked up about immune system, youre paying attention properly. Narrated by: Steven R. Gundry MD. Add the mushroom powder and cook for about two minutes. Add the mushrooms, onion, garlic, ginger, collards and coconut aminos. 3.
Dr. G's Longevity Leek Soup - Gundry MD Longevity Leek Soup - Stonesoup If you enjoy a little heat, hot peppers would be a terrific addition. December 16, 2021 by Dr. Josh Axe, DC, DNM, CN. It is true that when you practice Dr. Gundry's diet you'll want to indulge in fruit only when it's in season and only in moderation. You have stumped me. At that time, classical nutritionists looked at mushrooms and they said, hey, no food value here. 2 large handfuls of mushrooms with stems, approximately 2 12 cups, 12 cup raw walnuts (14 cup almond butter or 14 cup hemp seed hearts), 2 sprigs fresh thyme leaves (or 12 teaspoon dried thyme), 1 tablespoon truffle oil (optional, but do it!
Sage and Mushroom Soup - bigoven.com Next, add your coconut cream, the broth, and of the goat cheddar to the mixture. Absolutely. What are you talking about, our secrets? So they're inside in these very large rooms. In large pot, cook onions and garlic in olive oil, on medium low, until onions start to brown, 4-6 min. But, there's one superfo. Dr. Gundry (41:18): Gundry MD is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. So early on, I was able to get out and do some mushroom hunting. 2. Stir frequently. Ive met so few people that have actually been or seen a mushroom farm. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Jeff Chilton (43:18): Well, its a major shock. Try this Sage and Mushroom Soup recipe, or contribute your own. You can make a batch and split it in. So where can people find out about you find out about your work? This site uses Akismet to reduce spam. What is mellow white miso? Cook for 5 minutes. Dr. Gundry's Leek & Cauliflower Soup . So its probably more than that button mushroom I grabbed in the grocery store. It is just absolutely for me, the fact that so many products out there on the market are this myceliated grain tempeh like product being sold as mushrooms. Dr. Gundry (12:49): This recipe can be multiplied and makes great leftovers.